In this dynamic and interactive session, you experience Amrit Method Yoga Nidra that combines the talents of certified yoga teacher Bill Eager and the ethereal sounds of dulcimer music by musician Laurie Nelson!
During Yoga Nidra your brain moves into the Alpha state where you release large amounts of trapped energy held hostage in the form of physical, mental and emotional blockages. Your entire body begins to rejuvenate. Your energy is allowed to flow freely, without, physical or psychological constriction. Your body realizes a state of physiological harmony where you can realize your intentions for health.